Wellness

Our in-house yoga instructor, Sukhi Kullar, hosts yoga inside Integrative Touch on Monday nights. This beginner level yoga class is a wonderful complement to any of our other services. It helps to stretch the body, relax the mind and focus on slow stretches, getting deep into the fascia, joints, tendons. Nothing is more relaxing after a workout, or deep tissue massage, than joining a yoga class and healing yourself through awareness and proper movement.

For mental and emotional well-being, yoga is a great tool to manage life’s stresses. There is a famous saying that claims “the issues are in the tissues”. Yoga helps to stretch and release all the emotion that is pent up inside your tissues to not only bring physical relief and relaxation, but also mental clarity and peace.

Reiki refers to the way energy flows throughout the body. When your body’s life force energy is out of balance, it can lead to mental unrest, stress, and even a higher likelihood of illness and negative physical reactions. Reiki can help cleanse the energy system and clear the way for a smoother, stronger flow of energy and create a more stable sense of overall well-being and groundedness. If you are interested in experiencing the power of reiki, contact the facility to set up an appointment.